17
Apr
Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme
Yardies never change, overtime…
(Source: eklektricity)
26
Feb
Burn those calories, girls :)
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
FUCK YEAH
DEvon, save this link so we can get down to bidness
(Source: myfitness-app)
(Source: ladiesmakingcomics)
20
Feb
(Source: thequeenbey)
14
Feb
Dear Friends, THANK ME LATER FOR THIS ONE. #RIPWHITNEY BEST COVER OF SAVING ALL MY LOVE FOR YOU I HAVE EVER SEEN. I am the HUGEST FAN OF SASHA ALLEN!!!! BEAST!!!!!!!!! Love, Tika Simone <3 <3 <3
13
Feb
“Adele is not rock-’n’-roll. She is not self-consciously retro. She does not shimmy or shake. Hers is a plant-the-feet-and-belt delivery that has all but disappeared from the pop landscape. It should be deeply uncool. And yet, there is something startlingly refreshing about her youthful elegance and commanding presence—especially because she is a 23-year-old Cockney girl from Tottenham.”
18
Dec
Worth a read!
On 25 January 2006, officials from a north London housing association repossessing a bedsit in Wood Green owing to rent arrears made a grim discovery. Lying on the sofa was the skeleton of a 38-year-old woman who had been dead for almost three years. In a corner of the room the…
09
Nov
HELP SUPPORT THE BLACK AMERICANA SERIES (CLICK HERE)
“BLACK AMERICANA: The Photo-Essay”
Vol. 1 - Island in the Sun
“Black Americana” is a four part photo-essay presenting a commentary on Black American life and patriotism.
When we weren’t marching, dodging fire hoses, and police dogs biting at our brown skin – when we weren’t singing songs of freedom, and training how to peacefully resist in southern sit-ins, we were doing what other Americans did – we went to the beach. “Island in the Sun”, a first installment in the ground-breaking series “Black Americana” re-introduces, and reclaims the image – the representation of free Black women and men living their lives openly and beautifully. The series seeks to offer a broader lens of Black American life not often seen – a restoration of Black bodies on a summer day in 1950’s America. “The beach setting is significant.” says Brandon Littlejohn, Creative Producer of “Black Americana”. “Beaches are visually associated with affluence in urban areas because of Black people’s limited access.” Littlejohn continues, “I wanted to capture Black young women and men in these spaces, because after all, this was a reality for Black people during this time.” This is the other side of the southern Black domestic worker; the other side of the Black male porter. This too was Black American life, in all of its splendor.
- Geneva S. Thomas
Creative Producer - Brandon Littlejohn
Photographer - Rod Gailes OBC
Wardrobe Design - Jamari Walker
Makeup Design - Dominique Jenelle
Hair Design - Shirlonda Brailsford
Casting - Latrice Davis
Women’s Bathing Suits designed by D’ Angelo Scott
Models - (Tope Alabi, Desmond Amofah, Ngozi Assata, Tradell Hawkins, Stephanie Kyereme, Titilayo Mutushi, Robert Vance)
______________________________________________________________________________________Creative Producer, Brandon Littlejohn, and Photographer, Rod Gailes OBC, are collaborating to create a brilliant four-part photography series that showcases classic American settings through an Afro-Elite lens. The “Black Americana” series encourages African Americans to challenge societal messages about Blackness, while aspiring to higher levels of art and education on their own terms. Creating opportunities in the creative industry via a collective effort and artistically challenging the way African Americans have been conditioned to see themselves are two main goals of the “Black Americana” series.
-Taylor N. Lewis